Healthy Basics: The Power of Your Plate (For Solivita Residents)

As part of the Lifestyle Office Monthly Class Series, Dr. Ludmilla will host the Healthy Basics Class in person. In this class, Solivita Residents will discover the relationship between diet and disease as well as the power of healthful foods to defend against certain diseases and help the body heal from illness. Learn how to break unhealthful dietary patterns and make good food choices. Get tips on how to plan a weekly or monthly menu to get the most out of a limited budget while meeting optimal nutritional needs. 

In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting. 

We hope you will join our class and look forward to seeing you then!

DATES:

November 13, 2024 - 2:00pm - 4:00pm

FEATURED CLASS TOPICS:

• The Power Plate 

   

CLASS FORMAT:

• Welcome 
• Video Lesson 
• Group Discussion 
• Cooking Demonstration 
• Q/A

*Recipes and Resources will be provided to each participant on the date of the class.