Kickstart Your Health Following a Plant Based Diet

This class will focus on a journey toward an overall healthful and sustainable low-fat plant based diet. The kickstart class will prioritize making healthy food choices rather than restricting food amounts to support overall health.  This is a lifesaving learning experience bolstered by delicious plant-based recipes that help
to lower cholesterol, control diabetes, lower blood pressure, maintain a healthy weight, and even boost energy and mood. Each class features a cooking demonstration, taste testing, along with handouts of
easy and affordable recipes participants can prepare at home.  The class will also provide helpful tips that will make shopping and cooking quick and easy.