Fit & Festive: Healthy Plant-Based Holiday Cooking

Whether you desire to be more fit and healthy, have an active lifestyle, or are a competitive athlete, this course will provide insight into the best plant-based foods and nutrients to power physical activity and athletics. This class will empower you to make healthy food choices, even during the holidays. Learn about optimal nutrition for an active lifestyle, discovering foods and nutrients to help reduce inflammation, improve health, and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting holiday dishes, along with handouts of easy and affordable recipes participants can prepare at home.