The Power of Your Plate

Mobile, AL is considered the 8th obese city in the US. According to the CDC, over 80% of chronic conditions are caused by tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. This means the use of lifestyle changes can play a role in prevention. This is where the use of plant-based nutrition comes into play. The Food for Life: The Power of Your Plate, is an evidence-based cooking class that will teach you how to kickstart your health. Using evidence-based plant-based nutrition, anyone in your family can prepare these foods. The class will be approximately 2.5 hours long. 

Please call: 251-721-0804, with any questions or concerns.