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Healthy Basics
32.4618086, -90.1153638
Online
Online
Madison, MS 39110
United States
Class Dates
The Power Plate
Tuesday, February 18, 2025 6:00 PM to 8:00 PM
How Foods Fight Diabetes
Tuesday, February 25, 2025 6:00 PM to 8:00 PM
Foods for a Healthy Weight
Tuesday, March 4, 2025 6:00 PM to 8:00 PM
How Foods Fight Heart Disease
Tuesday, March 11, 2025 6:00 PM to 8:00 PM
- Be aware that the majority of Americans are overweight and sick, suffering from preventable diseases like heart disease, diabetes, and some forms of cancer.
- Know that effective dietary changes should focus on the quality of food choices, not quantity.
- Understand that healthful foods can be less expensive than nutrient-poor grocery products.
- Realize that the savings incurred from healthy eating are both immediate and long-term.
Register Online
Your instructor:
Charles Smith
