Foods for a Healthy Heart

Join Us for "Foods for a Healthy Heart"

When: Saturday, Feb 22, 2025 - 10:30 AM - 12:30 PM  

Where: Colleyville Public Library

Discover the tasty path to a healthier heart in our engaging and interactive class, "Foods for a Healthy Heart." This isn't just any nutrition class—it's a culinary adventure that equips you with the knowledge and skills to take charge of your heart health.

Explore vital topics such as combating high blood pressure and cholesterol through simple yet effective diet and lifestyle changes. Learn how to reduce cardiovascular risks with delicious, low-fat, plant-based recipes that can transform your meals and your health.

What's in store for you:

Expert Guidance: Gain insights into heart-healthy nutrition and strategies for reversing cardiovascular conditions.

Cooking Demonstration: Watch and learn as we prepare mouthwatering, health-promoting dishes right before your eyes.

Hands-On Learning: Enjoy a fun and supportive group setting where you can ask questions and sample the delicious creations.

Take-Home Recipes: Receive handouts of easy and affordable recipes you can recreate at home to continue your heart-healthy journey.

Don't miss out on this opportunity to nurture your heart and your taste buds. Pre-registration is required to secure your spot. Join us and take the first step towards a healthier, happier you!