Power Foods for the Brain

This class shines a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class guides participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

• Learn foods and ingredients that optimize brain health.
• Learn which foods may have a detrimental impact.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.

The class will be held live on Zoom.