Tackling Menopause through a plant based diet

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Bar- nard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flash- es, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

This class will focus on menopause as a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog.