African American Culinary Heritage

Ready to take charge of your health with a low-fat, whole food, plant-based diet? The African American Culinary Class: The Power of Your Plate is a comprehensive class designed to help you transition to this nourishing lifestyle with confidence. Based on the evidence-based curriculum from the Physicians Committee for Responsible Medicine (PCRM), this class will guide you through:

• The fundamentals of a low-fat, whole-food plant-based diet
• How to stock your kitchen with the right groceries
• Creating balanced, healthy meals that support long-term wellness
• How foods can prevent cancer

By the end of this session, you'll have the knowledge, tools, and resources to start your plant-based journey successfully. Whether you're new to plant-based eating or looking to refine your approach, this class will empower you to make lasting, healthful changes.