Elizabeth Garcia

Elizabeth is a mother of two very active energetic children.  She is very involved in her children's sports activities, always on the go, and still finding time to cook healthy plant based meals. Elizabeth loves to cook authentic Mexican dishes for her family and discovered that she can adapt these recipes to support healthful plant-based lifestyle.  

Recently, Elizabeth got involved facilitating classes to educate families about making lifestyle changes through National Diabetes Prevention Program and her passion grew to make a lifestyle change for herself and transitioned to whole food plant based eating. Elizabeth wants to teach, educate, and inspire others about the power of eating whole foods and make changes in the kitchen to cook without fear and let your creativity blossom for easy and delicious meals. Elizabeth is eager to share that food is medicine and you will find hope for your health and well being.