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Applesauce
8 servings
Applesauce is a great source of fiber and vitamin C. Nutrient information varies based on quantity eaten.
Ingredients
Makes 8 Servings
- 6 apples (Cortland, Granny Smith, or McIntosh)
- 2 c (475 mL) water
- 1/4 c (60 mL) sugar
- lemon juice
Directions
-
Quarter the apples and place in pot with just enough water almost to cover. Bring to a boil over medium-high heat, reduce to simmer, and cook until tender, about 10 minutes. Put through food mill. Add sugar and juice of lemon to taste, if needed. Simmer about 3 minutes or until slightly thickened. Makes about 4 c (950 mL).
Nutrition Facts
Per serving
Calories: 95 kcal
Fat: <0 g
Saturated Fat: 0 g
Calories From Fat: 1%
Cholesterol: 0 mg
Protein: <0.5 g
Carbohydrates: 22 g
Sugar: 20 g
Fiber: 3 g
Sodium: 4 mg
Calcium: 10 mg
Iron: 0 mg
Vitamin C: 6 mg
Beta-Carotene: 44 mcg
Vitamin E: <0.5 mg
