Creamy White Bean and Artichoke Dip

About the Recipe

Ingredients

Makes 16 Servings

1 small white onion, chopped
1 15-oz (411 g) can artichoke hearts, drained
1 or 2 small garlic cloves, passed through a garlic press
1 15-oz (93-g) white beans, drained and rinsed
1 tbsp. lemon juice
1 tbsp (15 mL) finely chopped scallions
1 tsp (5 mL) fresh oregano
1 tbsp. (15 mL) chopped fresh basil
1/8 tsp (0.6 mL) cayenne pepper
Iodized salt
Ground black pepper

Directions

1. Gather ingredients. Preheat the oven to 425 F (218 C).

   
   
   

2. Wrap the onion in foil and bake for 20 minutes.

   
   
   

3. Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.

   
   
   

4. Serve.

   
   
   

Nutrition Facts