Cajun Quinoa With Okra and Tomato

About the Recipe

Ingredients

Makes 4 Servings

1 cup (173 g) quinoa
1 tablespoon (15 mL) extra-virgin olive oil
1/2 medium yellow onion, thinly sliced
1 garlic clove, finely chopped
2 cups (226 g) sliced okra
2 cups (300 g) cherry tomatoes, cut in half
1 1/2 teaspoons smoked paprika
1/2 teaspoon sea salt, more to taste
1/2 teaspoon dried oregano
1 teaspoon fresh thyme
Cayenne pepper, to taste

Directions

1. Put quinoa in a medium pot with 2 cups of water and bring to a boil. Reduce the heat to low, cover, and simmer until tender and the liquid has been absorbed, 15-20 minutes. Remove from the heat and fluff with a fork.

   
   
   

2. In a large skillet, heat the oil over medium heat. Stir in the onions and garlic and saute until the onions are translucent, 3-5 minutes, stirring often. Add the okra and saute until it starts to brown, about 5 minutes. Add the remaining ingredients and combine thoroughly. Saute for 5 minutes. Gently stir in the quinoa and serve.

   
   
   

Nutrition Facts