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Curry Popcorn
4 servings
This snack packs crunch and spice without the fat and salt found in your standard movie theater popcorn. For a sweet addition, enjoy some mango or another fruit!
About the Recipe
103 Calories · 3.5 g Protein · 5.2 g FiberSnack
Gluten-free · Nut-free
Curry powder is usually a combination of turmeric, cumin, coriander, fenugreek, and a variety of other spices—all known to contain antioxidants and provide health benefits like reduced inflammation.
Note: This does not make a good leftover as the liquid aminos add moisture to the popcorn. Adjust the recipe accordingly if the entire batch will not be eaten in one sitting.
Ingredients
Makes 4 Servings
- 1/2 c (97 g) popcorn kernels
- 2 tsp (10 mL) curry powder
- 4 sprays liquid aminos (i.e. Bragg)
Directions
-
Pop popcorn kernels in air popper. Transfer to a large bowl. Lightly spray with liquid aminos (i.e., Bragg), sprinkle with curry powder, and mix evenly.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 103
Fat: 1.5 g
Saturated Fat: 0.2 g
Calories from Fat: 1.7%
Cholesterol: 0 mg
Protein: 3.5 g
Carbohydrate: 20.4 g
Sugar: 0.3 g
Fiber: 5.2 g
Sodium: 7 mg
Calcium: 18 mg
Iron: 1.4 mg
Vitamin C: 0.2 g
Beta-Carotene: 22 mcg
Vitamin E: 0.9 mg
