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Edamame Asados
2 servings
Edamame and other whole soy foods may help protect against breast cancer and its recurrence.
About the Recipe
188 Calories · 18.4 g Protein · 8 g FiberSnack
Gluten-free · Nut-free
Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Note: This recipe uses edamame in the shell.
Ingredients
Makes 2 Servings
- 2 c (120 g) edamame
- to taste lemon juice
- to taste soy sauce or tamari
- to taste chili powder
Directions
-
If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and saute with water until it browns. Top with fresh lemon juice, lemon zest, tamari or soy sauce, or any type of chili powder.
Nutrition Facts
Per serving (1/6 of recipe)
Calories: 188
Fat: 8 g
Saturated Fat: 0.9 g
Calories From Fat: 35.9%
Cholesterol: 0 mg
Protein: 18.4 g
Carbohydrate: 13.8 g
Sugar: 3.3 g
Fiber: 8 g
Sodium: 9 mg
Calcium: 98 mg
Iron: 3.5 mg
Vitamin C: 9.4 mg
Beta-Carotene: 277 mcg
Vitamin E: 1 mg
