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Fresh Fruit
2 servings
Snack on your favorite fresh fruits! Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied! One serving of fruit includes 1 c (240 g) chopped fruit, 1 medium fruit, or 1/2 c (120 g) berries.
Ingredients
Makes 2 Servings
- 1 c (240 g) blueberries
Directions
Nutrition Facts
Per serving: (1/2 c [120 g] blueberries for example)
Calories: 42
Fat: 0.2 g
Saturated Fat: 0.02 g
Calories From Fat: 4.8%
Cholesterol: 0 mg
Protein: 0.5 g
Carbohydrate: 10.7g
Sugar: 7.3 g
Fiber: 1.7 g
Sodium: 1 mg
Calcium: 4 mg
Iron: 0.2 mg
Vitamin C: 7.1 mg
Beta-Carotene: 24 mcg
Vitamin E: 0.4 mcg
