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Spiced Pumpkin Oatmeal
4 servings
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
About the Recipe
274 Calories · 6.5 g Protein · 8.2 g FiberBreakfast
Oats are rich in soluble fiber, which can help lower your cholesterol.
Ingredients
Makes 4 Servings
- 2 c (162 g) rolled oats
- 4 c (950 mL) water
- 1/3 c (53 g) raisins
- 1/4 c (40 g) dried cranberries
- 1 c (240 mL) canned pumpkin
- 2 tbsp (30 mL) agave nectar
- 4 tsp (20 mL) ground cinnamon
- 1/2 tsp (2.5 mL) ground nutmeg
- 1/2 tsp (2.5 mL) ground ginger
- 1/2 tsp (2.5 mL) vanilla extract
Directions
-
Combine all ingredients in saucepan. Cook over medium heat until liquid is mostly absorbed, stirring occasionally.
Nutrition Facts
Per serving
Calories: 274
Fat: 3.1 g
Saturated Fat: 0.6 g
Calories from fat: 9.6%
Cholesterol: 0 mg
Protein: 6.5 g
Carbohydrate: 58.4 g
Sugar: 20.7
Fiber: 8.2 g
Sodium: 28 mg
Calcium: 105 mg
Iron: 3.6 mg
Vitamin C: 3 mg
Beta-Carotene: 4,254 mcg
Vitamin E: 1 mg
