Everything You Need To Know About Going Vegan With Drs. Michael Greger, Neal Barnard, Jasmol Sardana

This jam-packed show will help you make this the healthiest year of your life.

Dr. Greger will share how not to diet! At a time when we’re spending billions of dollars every year to lose weight only to get heavier and heavier, Dr. Greger clues us in on where we’re going wrong as he talks about his new book, How Not To Diet. He gives advice on the best and worst time to eat, why gut bacteria are so important for weight loss, and how eating fewer calories without going hungry can extend your life! 

Then, Dr. Sardana joins Chuck for Vegan 101 to answer the basic questions like, “How do I get started?” and “What steps should I take first?” She also helps us discover our why for change, which is almost as important as the how when taking charge of our health.

For the advanced course, Chuck revisits a conversation with Dr. Barnard that shatters myths about vegan diets! These are many of the same falsehoods that have prevented people from making the switch — everything from getting enough nutrients to athletic performance. And once all of that has been put to bed, Dr. Barnard reveals the health benefits of eating a plant-based diet that can make this your healthiest year ever.