Anthocyanins Boost Memory

Anthocyanins are flavonoids that give plant foods like blueberries and cherries their red, blue, and purple colors. In a systematic review of prior studies, British researchers found that anthocyanins are associated with improved memory and may improve blood flow to the brain.¹ The researchers suggested that this positive effect is partially because anthocyanins are anti-inflammatory and can counteract inflammation in the brain.