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Plant-Based Sources of Vitamin A Linked to Lower Risk of Liver Disease
A new study compared the diets of over 6,000 people and found that those who ate the most vitamin A in the form of carotenoids from plant foods like legumes, grains, fruits, and vegetables were least likely to have non-alcoholic fatty liver disease. Vitamin A from animal sources did not appear to contribute to reduced risk.
References
Liu C, Sun X, Peng J, et al. Association between dietary vitamin A intake from different sources and non-alcoholic fatty liver disease among adults. Sci Rep. 2014;14(1851). doi:10.1038/s41598-024-52077-5
