Crunchy Tempeh Tacos with Salsa Fresca
50 servings
This recipe features tempeh, a high-protein meat alternative made from soybeans!
Ingredients
Makes 50 Servings
- 31 ct medium roma tomato, diced
- 3 ct medium red onion, diced
- 6 ct lime juice, fresh squeezed
- 1/3 cup oregano, dry
- 1/3 cup spanish paprika
- 1/3 cup cayenne
- 1/3 cup cumin, ground
- 1/3 cup coriander, ground
- 1/4 cup salt
- 6 pounds 4 ounces Tempeh, crumbled
- 3 pounds 2 ounces Black beans, cooked
- 100 Whole corn taco shell
- 1 cup canola oil
- 1/2 cup water
- 4 cups apple cider vinegar
- 12.5 ct lime juice, fresh
- 1 cup oregano, dry
- 1/3 cup Spanish paprika
- 1/3 cup dark chili powder
- 1/3 cup smoked paprika
- 1/3 cup cayenne
- 1/3 cup cumin, ground
- 1/3 cup coriander, ground
- 1/3 cup onion powder
- 1/3 cup garlic powder
- 3 tablespoons salt
- 1/3 cup decaffeinated instant coffee
Directions
-
For Salsa Fresco, combine tomatoes, red onions, juice from 6 limes, 1/3 cup oregano, 1/3 cup Spanish paprika, 1/3 cup cayenne, 1/3 cup cuin, 1/3 cup coriander, and ¼ cup salt. Set aside and keep cold.
-
In a large pan or shallow bowl, mix together the canola oil, water, apple cider vinegar, juice from 12.5 limes, 1 cup oregano, 1/3 cup of each paprika (Spanish and smoked), 1/3 cup chili powder, 1/3 cup cayenne, 1/3 cup cumin, 1/3 cup onion powder, 1/3 cup garlic powder, 3 tablespoons salt, and instant coffee to create the marinade. Toss crumbled tempeh in the marinade, and let sit for 30 minutes.
-
If using an oven to bring up to temperature, combine marinated tempeh crumbles and black beans. Distribute among 2, 2-inch deep hotel pans that are spray coated with oil, and bake at 350 until desired internal temperature.
-
If using a stove top method, sauté marinated tempeh crumbles until browned in a large rondeau with preferred oil or oil spray. Add black beans and cook an additional 5 minutes. Transfer to 2, 2-inch deep hotel pans that are spray coated with oil, and hold for service.
-
To assemble, distribute 1 heaping 2-ounce spoodle of tempeh/bean mix into 2 taco shells. Whole grain soft flour or corn tortillas may also be used. To top each taco with salsa fresca, use a 2-ounce spoodle to distribute salsa among the 2 tacos.
Nutrition Facts
Per serving
Calories: 353
Fat: 17.4 g
Saturated Fat: 3.8 g
Calories from Fat: 42.8%
Calories from Saturated Fat: 9.3%
Cholesterol: 0 mg
Protein: 17.4 g
Carbohydrates: 36.5 g
Sugar: 4.3 g
Fiber: 9.6 g
Sodium: 1112 mg
Calcium: 159 mg
Iron: 5 mg
Vitamin C: 11.3 mg
Beta-Carotene: 1276 mcg
Vitamin E: 4.8 mg
NSLP Crediting Information: 1 portion (2 tacos) provides 2 ounces meat/meat alternate equivalent, 2 ounces grain equivalent, and 1/4 cup red/orange vegetable equivalent.