Kickstart Your Health (Stand Alone Class)

Based on the Physicians Committee’s bestselling 21-Day Vegan Kickstart book, this class is all about healthy weight loss, maintenance, and a sustainable diet. For some, this might be the first time they focus on food choices over restricting amounts to support long-term health. It’s a life-changing learning experience, and the recipes are delicious! They help lower cholesterol, control diabetes, lower blood pressure, and even give you more energy and a better mood. Th class has a cooking demo and handouts with easy and affordable recipes you can make at home.