Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this
seven-class series guides participants on a journey toward healthy weight loss,
healthy weight maintenance, and an overall healthful and sustainable diet. For
some participants, this may be the first time that food choice is prioritized over
restricting food amounts as a guiding principle to support long-term health. This is
a lifesaving learning experience bolstered by delicious plant-based recipes that help
to lower cholesterol, control diabetes, lower blood pressure, and even boost energy
and mood. Each class features a cooking demonstration, along with handouts of
easy and affordable recipes participants can prepare at home.

Featured Class Topics
• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control
• Digestive Health
• Healthy Blood Pressure