Healthy Basics

*Welcome to my Zoom Kitchen- Come on in and have a seat at the table!!! 

*Join me as I prepare samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition  education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 

*See YOU soon ~Dionne!