Kickstart Your Health
41.2527639, -73.2785523
St. Dimitrie Church
504 Sport Hill Road
Easton, CT 06612
Estados Unidos
Class Dates
Faith, Food, and Health Campaign
Our Temple: Soul and Body
A Lenten Cooking Series at St. Dimitrie Orthodox Church
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 5-class series guides participants on a Lenten journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a video and cooking demonstration, along with handouts of easy an affordable recipes participants can prepare at home. The final class will be a group potluck.