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Food for Fitness

33.9278941, -83.4120819


Unitarian Universalist Fellowship of Athens
780 Timothy Road
Athens, GA 30606
Estados Unidos


Class Dates

Food for Fitness
Sunday, May 4, 2025 12:00 PM to 2:00 PM

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

  • Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
  • Explore how a plant-based diet reduces inflammation and improves recovery. 
  • Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.
Please click on the link below to register for this class.

Register Online

Your instructor: Susan Bleyle, PhD