Foods & Mood: Benefits of a Plant-Based Diet

This class draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. 

Together, we will discover how specific dietary changes work to bring hormone levels into balance, including those that impact mental health. A short video will present the medical research that supports a plant-based diet's impact on achieving a better mood. 

The class features a hands-on cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.