Breaking Food Seduction And Addiction

What makes certain foods addictive and why can they cause damage and disease? 

Explore seductive high-fat foods and how they impact our health.  Learn about managing or breaking toxic food habits?   

Based on the successful 21-Day Vegan Kickstart book from the Physicians Committee for Responsible Medicine (PCRM), this series guides participants on a journey toward healthy weight loss, maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration and handouts of easy and affordable recipes participants can prepare at home.