Your Body in Balance - Tackling Hormone Related Cancers

This class draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. Each class features a cooking demonstration, along with affordable recipes participants can prepare at home.