Breakfast Apple Crisp
4 servings
Ingredients
Makes 4 Servings
- 4 red apples, cored and diced
- 1 tsp (5 mL) cornstarch
- 2 tsp (10 mL) cinnamon
- 3 tbsp (38 g) sugar
- 1 c (81 g) quick oats
- 3 tbsp (45 mL) maple syrup
Directions
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Preheat the oven to 350 F (177 C). Lightly spray a 9-inch (23-cm) glass pie plate with cooking spray.
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Place the apples in a large bowl. Add the cornstarch, 1 tsp (5 mL) cinnamon, and sugar.
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Stir to evenly coat all the apples. Transfer the apples to the glass pie plate.
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In a separate bowl, combine the quick oats, 1 tsp (5 mL) cinnamon, and maple syrup.
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Evenly spread the topping over the apples and bake for 1 hour.
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Serve warm, room temperature, or chilled.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 253 kcal
Fat: 2 g
Saturated Fat: <0.5 g
Calories From Fat: 6%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 53 g
Sugar: 37 g
Fiber: 7 g
Sodium: 5 mg
Calcium: 50 mg
Iron: 1.2 mg
Vitamin C: 8 mg
Beta-Carotene: 61 mcg
Vitamin E: 0.5 mg