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  1. Recipe

Breakfast Apple Crisp

4 servings

Source: Christine Waltermyer

About the Recipe

252 Calories · 3 g Protein · 7 g Fiber
Breakfast

Ingredients

Makes 4 Servings


  • 4 red apples, cored and diced
  • 1 tsp (5 mL) cornstarch
  • 2 tsp (10 mL) cinnamon
  • 3 tbsp (38 g) sugar
  • 1 c (81 g) quick oats
  • 3 tbsp (45 mL) maple syrup

Directions

  1. Preheat the oven to 350 F (177 C). Lightly spray a 9-inch (23-cm) glass pie plate with cooking spray.



  2. Place the apples in a large bowl. Add the cornstarch, 1 tsp (5 mL) cinnamon, and sugar.



  3. Stir to evenly coat all the apples. Transfer the apples to the glass pie plate.



  4. In a separate bowl, combine the quick oats, 1 tsp (5 mL) cinnamon, and maple syrup.



  5. Evenly spread the topping over the apples and bake for 1 hour.



  6. Serve warm, room temperature, or chilled.



Nutrition Facts

Per serving (1/4 of recipe)

Calories: 253 kcal
Fat: 2 g
     Saturated Fat: <0.5 g
     Calories From Fat: 6%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 53 g
Sugar: 37 g
Fiber: 7 g
Sodium: 5 mg
Calcium: 50 mg
Iron: 1.2 mg
Vitamin C: 8 mg
Beta-Carotene: 61 mcg
Vitamin E: 0.5 mg

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