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Breakfast Sweet Potato Pudding
2 servings
For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice.
About the Recipe
211 Calories · 6.3 g Protein · 6.4 g FiberBreakfast
Gluten-free · Nut-free
Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten-free label.
Ingredients
Makes 2 Servings
- 1/3 c (27 g) rolled oats
- 1/2 c (120 mL) low-fat, nondairy milk of choice
- 1 c (200 g) cooked sweet potato or yam
- 1 tbsp (15 mL) maple syrup
- 1/4 tsp (1.2 mL) cinnamon
Directions
-
Bake or microwave sweet potato or yam until soft. Then, combine all ingredients together in a blender.
-
Blend until smooth and serve.
Nutrition Facts
Per serving:
Calories: 211
Fat: 2 g
Saturated Fat: 0.4 g
Calories From Fat: 8%
Cholesterol: 0 mg
Protein: 6.3 g
Carbohydrate: 43 g
Sugar: 14.6 g
Fiber: 6.4 g
Sodium: 123 mg
Calcium: 146 mg
Iron: 1.8 mg
Vitamin C: 25 mg
Beta-Carotene: 14,703 mcg
Vitamin E: 1 mg
