Breakfast Tofu Scramble

About the Recipe

Ingredients

Makes 4 Servings

16 oz (434 g) extra-firm low-fat tofu
1 clove garlic
1/2 c (120 g) onion, diced
1/2 c (120 g) green pepper, diced
1/2 c (120 g) red pepper, diced
3/4 c (180 g) mushrooms, chopped
1/4 tsp (1.2 mL) turmeric powder
1 tsp (5 mL) cumin powder
3/4 tsp (3.75 mL) black pepper
1 tsp (5 mL) salt

Directions

1. Add 1/4 c (60 mL) water to large saute pan. Once heated, add onion.

   
   
   

2. When the aroma releases from the onion and it starts to become translucent, add garlic. Cook for 2 minutes, add peppers and mushrooms and add more water if vegetables are sticking to the pan. Cook for about 4 minutes or until vegetables are tender.

   
   
   

3. Crumble tofu with hands and add to pan along with turmeric, mixing well. Add cumin powder, pepper, and salt, then cook for another 4-6 minutes until everything is cooked through.

   
   
   

4. Serve with whole-grain toast or on a warm corn tortilla.

   
   
   

Nutrition Facts