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Cinnamon Apple Oatmeal
2 servings
Oats are rich in soluble fiber, which is especially good for lowering cholesterol.
Ingredients
Makes 2 Servings
- 1 cup old-fashioned or quick-cooking oats
- 2/3 cup apple juice concentrate
- 1 1/3 cups water
- 1/2 teaspoon cinnamon
- 1/2 cup raisins or currants
Directions
-
Combine oats, apple juice concentrate, water, and cinnamon in a saucepan.
-
Bring to a simmer, then cover and cook 3 minutes.
-
Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.
Nutrition Facts
Per serving (1 cup)
Calories: 312
Total Fat: 2.9 g
Saturated Fat: 0.5 g
Calories from Fat: 8.4%
Cholesterol: 0 mg
Protein: 7 g
Carbohydrate: 66 g
Sugar: 32.9 g
Fiber: 4.7 g
Sodium: 29 mg
Calcium: 51 mg
Iron: 2.8 mg
Vitamin C: 2.1 mg
Beta-Carotene: 0 mcg
Vitamin E: 0.3 mg
