Glow Bowl Morning Smoothie

About the Recipe

Ingredients

Makes 1 Servings

1 cup (26 g) chopped kale
1 cup (50 g) baby spinach
1/2 cup (75 g) chopped cucumber
1 apple, cored and chopped
1 tablespoon (11 g) chia seeds
1 frozen banana
Juice of 1 orange
1/4 cup (59 mL) unsweetened plain oat milk
1/4 cup (33 g) raspberries
1/4 cup (38 g) blueberries
Hemp seeds
Fresh mint

Directions

1. Add the kale, spinach, cucumber, apple, chia seeds, banana, orange juice, and milk to a blender. Blend until smooth and creamy. The smoothie should be thick; use a plunger in the blender to get everything moving and blended to a creamy consistency. If you don’t have the option of a plunger, add 1 tablespoon of water at a time as needed.

   
   
   

2. Transfer to a bowl and top with raspberries, blueberries, hemp seeds, and a sprig or two of mint, if using.

   
   
   

Nutrition Facts