Glow Bowl Morning Smoothie
1 servings
![Glow Bowl Morning Smoothie](/sites/default/files/2023-11/Glow-Bowl-Morning-Smoothie.jpg)
Ingredients
Makes 1 Servings
- 1 cup (26 g) chopped kale
- 1 cup (50 g) baby spinach
- 1/2 cup (75 g) chopped cucumber
- 1 apple, cored and chopped
- 1 tablespoon (11 g) chia seeds
- 1 frozen banana
- Juice of 1 orange
- 1/4 cup (59 mL) unsweetened plain oat milk
- 1/4 cup (33 g) raspberries
- 1/4 cup (38 g) blueberries
- Hemp seeds
- Fresh mint
Directions
-
Add the kale, spinach, cucumber, apple, chia seeds, banana, orange juice, and milk to a blender. Blend until smooth and creamy. The smoothie should be thick; use a plunger in the blender to get everything moving and blended to a creamy consistency. If you don’t have the option of a plunger, add 1 tablespoon of water at a time as needed.
-
Transfer to a bowl and top with raspberries, blueberries, hemp seeds, and a sprig or two of mint, if using.
Nutrition Facts
Per Serving:
Calories: 344
Total Fat: 5 g
Saturated Fat: 1 g
% Calories From Fat: 12%
Cholesterol: 0 mg
Protein: 7 g
Carbohydrate: 76 g
Sugar: 42 g
Fiber: 14 g
Sodium: 69 mg
Calcium: 259 mg
Iron: 4 mg
Vitamin C: 92 mg
Beta-Carotene: 2,434 mcg
Vitamin E: 1 mg