Huevos Rancheros
4 servings
A healthy twist on a classic brunch dish!
About the Recipe
255 Calories · 12.4 g Protein · 8.4 g FiberBreakfast
Gluten-free · Nut-free
Add extra flavor with a high-quality, fresh salsa!
Be sure to pick gluten-free tortillas or toast if you are following a gluten-free diet.
Ingredients
Makes 4 Servings
- 8 oz (227 g) extra firm tofu
- 1 Yukon Gold potato, cubed
- 1/4 tsp (1.2 mL) Iodized salt
- 2 tsp (10 mL) ground turmeric
- 1/2 tsp (2.5 mL) chili powder
- 1/2 c (130 mL) salsa
- 4 corn tortillas or pieces of toast
- 3 tbsp (35 mL) chopped fresh cilantro
- 1 Roma tomato, diced
Directions
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Crumble the tofu in a mixing bowl.
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Cube and cook the potato by steaming it for about 5 minutes.
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While steaming, heat a skillet over medium heat. Add tofu and salt and cook for about 3 to 4 minutes, stirring gently and slowly.
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Add the turmeric, chili powder, and potato, cooking for 1 minute more.
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Add the salsa.
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Place equal portions of the scrambled tofu on each tortilla (can use flour tortillas or toast), then top with fresh cilantro and tomato.
Leftovers: Heat the scrambled tofu over medium heat for about 3 minutes, adding the salsa after about 1 minute. Cook for another 2 minutes and then complete with the other ingredients.
Nutrition Facts
Per serving
Calories: 255
Fat: 3.6 g
Saturated Fat: 0.5 g
Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 12.4 g
Carbohydrate: 47.5 g
Sugar: 3.8 g
Fiber: 8.4 g
Sodium: 608 mg
Calcium: 108 mg
Iron: 4.6 mg
Vitamin C: 12.6 mg
Beta-Carotene: 340 mcg
Vitamin E: 1.1 mg