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Maple Walnut Granola
6 servings
Ingredients
Makes 6 Servings
- 3 c (243 g) rolled oats
- 1 c (133 g) wheat germ
- 1/2 c (60 g) chopped walnuts
- 1/2 c (80 g) raisins
- 1/2 c (80 g) dried cranberries
- 1/4 c (36 g) sesame seeds
- 1/4 c (60 mL) maple syrup
- 2 tbsp (30 mL) molasses
- 1 tsp (5 mL) cinnamon
Directions
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Preheat oven to 300 F (149 C).
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Combine all ingredients in a large bowl and mix thoroughly. Transfer to a 9-by-13-inch (23-by-33-cm) baking dish.
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Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.
Nutrition Facts
Per 1/2-cup serving
Calories: 458 kcal
Fat: 15 g
Saturated Fat: 2 g
Calories From Fat: 27%
Cholesterol: 0 mg
Protein: 13 g
Carbohydrates: 65 g
Sugar: 32 g
Fiber: 9 g
Sodium: 16 mg
Calcium: 83 mg
Iron: 4.2 mg
Vitamin C: .4 mg
Beta-Carotene: 20 mcg
Vitamin E: 4.8 mg
