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Oatmeal/Cereal
1 servings
Oatmeal is full of fiber, which helps you stay full throughout the morning! It can be cooked on the stovetop, in a microwave, or prepared in advance for overnight oats. Serve with banana or another fruit of choice. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied! Double or expand recipe based on needs.
About the Recipe
206 Calories · 6.6 g Protein · 6 g FiberBreakfast
Gluten-free · Nut-free
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.
Cereal allergens vary based on consumer choice.
Ingredients
Makes 1 Servings
- 1/4 c (20 g) dry rolled oats
- 1/3 c (80 mL) unsweetened low-fat, nondairy milk
Directions
-
Prepare oatmeal according to package directions.
Nutrition Facts
Per serving:
Calories: 206
Fat: 3 g
Saturated Fat: 0.5 g
Calories From Fat: 12%
Cholesterol: 0 mg
Protein: 6.6 g
Carbohydrate: 36 g
Sugar: 15 g
Fiber: 6 g
Sodium: 34 mg
Calcium: 119 mg
Iron: 1.5 mg
Vitamin C: 10.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 0.3 mg
