Spiced Pumpkin Bread
12 slices (1 loaf) servings
This moist, delicious bread is spiced to perfection.
Ingredients
Makes 12 slices (1 loaf) Servings
- 2 c (240 g) whole-wheat pastry flour, sifted
- 1 tsp (5 mL) baking powder
- 1 tsp (5 mL) baking soda
- 1/4 tsp (1.2 mL) iodized salt
- 1 1/2 tbsp (22.5 mL) ground flaxseed
- 1 tsp (5 mL) ground cinnamon
- 1 tsp (5 mL) ground ginger
- 1/2 tsp (2.5 mL) pumpkin pie spice
- 1/2 c (120 mL) low-fat nondairy milk
- 1 1/8 c (270 mL) pumpkin puree
- 8 tbsp (120 mL) maple syrup
- 1/2 tsp (2.5 mL) brown rice vinegar
- 1 tsp (5 mL) pure vanilla extract
- 1/2 c (80 g) raisins
Directions
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Preheat the oven to 350 F (177C) and grease a 1 1/2-quart (1.4-L) loaf pan.
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In a large bowl, whisk together the dry ingredients (flour, baking powder, baking soda, salt, flaxseed meal, cinnamon, ginger, and pumpkin pie spice).
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In another bowl, whisk together the milk, pumpkin puree, maple syrup, vinegar, and vanilla.
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Fold the wet ingredients into the dry ingredients to combine. Fold in raisins.
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Pour the mixture evenly into the loaf pan.
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Bake for 1 hour (60 minutes), or until the center springs back to the touch and a toothpick comes out clean.
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Let cool. Store in a covered container.
Nutrition Facts
Per serving (1 slice):
Calories: 141 kcal
Fat: 1 g
Saturated Fat: <0.5 g
Calories From Fat: 6%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 28 g
Sugar: 13 g
Fiber: 4 g
Sodium: 204 mg
Calcium: 71 mg
Iron: 1.4 mg
Vitamin C: 1.1 mg
Beta-Carotene: 1595 mcg
Vitamin E: 0.4 mg