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Sunflower Parmesan
16 servings
Ingredients
Makes 16 Servings
- 1 cup raw sunflower seeds
- 3 tablespoons nutritional yeast
- 3/4 teaspoon sea salt
- 1/2 teaspoon garlic powder
Directions
-
Add the sunflower seeds to a food processor and process into small, crumbly bits. Add the nutritional yeast, salt, and garlic powder and process into a sand-like consistency.
Note: Substitute the sunflower seeds with hemp seeds if desired.
Nutrition Facts
Per serving:
Calories: 58
Fat: 5 g
Saturated Fat: 1 g
% Calories From Fat: 67%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrate: 3 g
Sugar: 0 g
Fiber: 1 g
Sodium: 111 mg
Calcium: 8 mg
Iron: 1 mg
Vitamin C: 0 mg
Beta-Carotene: 3 mcg
Vitamin E: 3 mg
