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  1. Recipe

Tasty Taco Crumbles

12 servings

About the Recipe

136 Calories · 6 g Protein · 2 g Fiber
Sauce/Dressing/Topping

Ingredients

Makes 12 Servings


  • 1/2 cup sundried tomatoes, dry, not packed in oil
  • 1 cup raw unsalted sunflower seeds
  • 1 cup raw unsalted pepitas
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons water
  • 1 tablespoon coconut aminos

Directions

  1. Add the sundried tomatoes, sunflower seeds, pepitas, nutritional yeast, garlic powder, salt, paprika, chili powder, onion powder, and cayenne pepper to a food processor. Start by pulsing the ingredients to get everything combined and then process until everything is a crumble consistency. Do not overprocess into a paste.



  2. Add the water and tamari and pulse until everything is well combined; the liquid should be evenly dispersed, and the consistency should be like a beef crumble.



  3. Use on taco shells, lettuce wraps, burritos, and nachos.



Nutrition Facts

Per serving:
Calories: 136
Fat: 11 g
     Saturated Fat: 1 g
     % Calories From Fat: 68%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrate: 6 g
Sugar: 1 g
Fiber: 2 g
Sodium: 231 mg
Calcium: 20 mg
Iron: 2 mg
Vitamin C: 1 mg
Beta-Carotene: 103 mcg 
Vitamin E: 4 mg

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