Tofu Paneer Bhurji
4 servings
Serve this Indian-style tofu scramble with rice and Indian breads or place in your favorite whole-grain wrap or tortilla.
Ingredients
Makes 4 Servings
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 1-4 green chiles, seeded and chopped
- 1/2-inch piece fresh ginger, peeled and minced
- 2 tomatoes, chopped
- 1/4 tsp. turmeric
- 1 tsp. garam masala
- to taste salt
- 1 14-16 ounce container firm or extra-firm tofu, drained and crumbled
- 3 tsp. cashew paste
- 1/4 cup finely chopped fresh cilantro for garnish
Directions
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Place large pan on medium heat and add cumin seeds.
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When they sputter, add onion, garlic, green chilies, and ginger.
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When the mixture begins to brown, add tomatoes, turmeric, curry powder, and salt.
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When tomatoes begin to break down, add tofu and cashew paste, if using, and stir well.
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Garnish with cilantro, if using.
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Tip: Instead of mincing and finely chopping the onion, garlic, chilies, and ginger, you can put them all in the food processor and make it into a paste. This can cut down the preparation time and the taste will be equally good.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 101
Fat: 4.5 g
Saturated Fat: 0.9 g
Calories from Fat: 37.1%
Cholesterol: 0 mg
Protein: 9.5 g
Carbohydrates: 8.6 g
Sugar: 3.4 g
Fiber: 2.1 g
Sodium: 420 mg
Calcium: 222 mg
Iron: 2.7 mg
Vitamin C: 36 mg
Beta Carotene: 237 mcg
Vitamin E: 0.5 mg