Waffles
6 servings
Delicious waffles are a breakfast staple.
Ingredients
Makes 6 Servings
- 2 c (162 g) rolled oats
- 1 banana
- 1/4 tsp (1.2 mL) salt
- 1 tbsp (13 g) sugar
- 1 tsp (5 mL) vanilla extract
Directions
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Preheat waffle iron to medium-high.
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Combine oats, 2 c (475 mL) of water, banana, salt, sugar, and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
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Lightly spray waffle iron with vegetable oil if using. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid. If you don’t have a waffle iron, you can make pancakes. Serve with fresh fruit or spreadable fruit—like banana.
Nutrition Facts
Per waffle (6 waffles per recipe):
Calories: 130 kcal
Fat: 2 g
Saturated Fat: <0.5 g
Calories From Fat: 12%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 22 g
Sugar: 5 g
Fiber: 3 g
Sodium: 103 mg
Calcium: 18 mg
Iron: 1.2 mg
Vitamin C: 1.7 mg
Beta-Carotene: 5 mcg
Vitamin E: 0.1 mg