Pumpkin Smoothie

Name: Pumpkin Smoothie
Yield: 6

6 servings

Source: Recipe by Mary Ohno

Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.

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About the Recipe

95 Calories · 3.7 g Protein · 3.1 g Fiber
Smoothie

Makes 6 Servings

1 15-oz (425-g) can or 2 c (475 mL) pumpkin puree

2 c (475 mL) low-fat nondairy milk

2 c (460 mL) ice

2 tbsp (30 mL) maple syrup, or to taste

3 tsp (15 mL) vanilla extract, or to taste

3 tsp (15 mL) pumpkin pie spice, or use a combination of cinnamon, nutmeg, and allspice

Combine all ingredients in blender.
Blend for 1 to 2 minutes until everything is incorporated. Adjust amounts as needed.

Per serving (1 c):

Calories: 95

Fat: 1.7 g

Saturated Fat: 0.4 g

Calories From Fat: 14.5%

Cholesterol: 0 mg

Protein: 3.7 g

Carbohydrate: 16.8 g

Sugar: 8.7 g

Fiber: 3.1 g

Sodium: 51 mg

Calcium: 129 mg

Iron: 2.1 mg

Vitamin C: 3.4 mg

Beta-Carotene: 4,920 mcg

Vitamin E: 1.9 mg

Recipe

Recipe