Your Body in Balance

This nine-class series draws from the popular book Your Body in Balance: The New
Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a
variety of hormone-related conditions that impact women and men of all ages and
life stages, class content in this series examines how specific dietary changes work
to bring hormone levels into balance. From infertility and thyroid function to toxic
chemicals in the environment, participants will learn strategies they can apply in
their daily lives to prevent, manage, or even reverse hormone-related conditions.
Each class features a cooking demonstration, along with handouts of easy and affordable recipes.