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Kickstart Your Health

42.0855898, -76.053575


Online

Vestal, NY 13850
Estados Unidos


Class Dates

Power of Your Plate
Saturday, January 11, 2025 10:00 AM to 12:00 PM

Let's Go!
Saturday, January 18, 2025 10:00 AM to 12:00 PM

Getting in Gear
Saturday, January 25, 2025 10:00 AM to 12:00 PM

Breaking the Food Seduction
Saturday, February 1, 2025 10:00 AM to 12:00 PM

Keys for Natural Appetite Control
Saturday, February 8, 2025 10:00 AM to 12:00 PM

Digestive Health
Saturday, February 15, 2025 10:00 AM to 12:00 PM

Healthy Blood Pressure
Saturday, February 22, 2025 10:00 AM to 12:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss (or maintenance) and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized (rather than restricting food amounts) as a guiding principle to support long-term health.

This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and boost energy and mood. Each class features a cooking demonstration, evidence-based nutrition information, along with handouts of easy and affordable recipes participants can prepare at home. This class offers the opportunity to try out a 21-day plant-based kickstart, with support and resources offered along the way.

Classes are held LIVE on Zoom, Saturdays from 10am to 12noon ET starting 1/11/25.

Class dates: 1/11/25, 1/18/25, 1/25/25, 2/1/25, 2/8/25, 2/15/25, and 2/22/25.


Register Online

Your instructor: Angela Crawford, Ph.D.