Kickstart Your Health
42.0855898, -76.053575
Online
Vestal, NY 13850
Estados Unidos
Class Dates
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss (or maintenance) and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized (rather than restricting food amounts) as a guiding principle to support long-term health.
This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and boost energy and mood. Each class features a cooking demonstration, evidence-based nutrition information, along with handouts of easy and affordable recipes participants can prepare at home. This class offers the opportunity to try out a 21-day plant-based kickstart, with support and resources offered along the way.
Classes are held LIVE on Zoom, Saturdays from 10am to 12noon ET starting 1/11/25.
Class dates: 1/11/25, 1/18/25, 1/25/25, 2/1/25, 2/8/25, 2/15/25, and 2/22/25.
Register Online