Black History Month

In honor of Black History Month, this class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. This class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. We invite all members of the Solivita community, and encourage you to bring a friend/neighbor.

Featured Class Topics

• Introduction: How Foods Fight Cancer

Class Format

This two-hour class features a video, a discussion, and the opportunity to taste plant-based dishes following a cooking demonstration. It is designed to be a stand-alone class and provides an excellent overview of plant-based foods for brain health. The basic class format summary is as follows:

1. Welcome

2. Video Lesson

3. Quiz/Discussion

4. Cooking Demonstration and Sampling

5. Resources and Recipes

6. Questions

Registration is held at The Plant-based Lifestyle Club of Solivita or by calling 240-714-1450. 

For any questions please contact me at ludmilla [at] hibiscusandwholefood.com (ludmilla[at]hibiscusandwholefood[dot]com) or plantbasedlifestyleclub [at] gmail.com (plantbasedlifestyleclub[at]gmail[dot]com)

Have an amazing holiday season and  we will see you soon!