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Basil Pesto Spread
12 servings
Try this flavorful spread as a dressing for pasta salad. It can also be served on crackers or as a dip for pita bread or fresh vegetables.
Ingredients
Makes 12 Servings
- 1 c (24 g) packed fresh basil leaves
- 2 cloves garlic, chopped
- 12.3 oz (349 g) firm low-fat silken tofu
- Iodized salt
- Ground black pepper
Directions
-
Place the basil and garlic in a food processor and process until well chopped.
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Add the tofu and process until smooth.
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Season with salt and black pepper, to taste
Nutrition Facts
Per serving (2 tablespoons)
Calories: 12
Fat: 0.3 g
Saturated Fat: 0 g
Calories from Fat: 18.4%
Cholesterol: 0 mg
Protein: 1.9 g
Carbohydrates: 0.6 g
Sugar: 0.1 g
Fiber: 0.1 g
Sodium: 172 mg
Calcium: 16 mg
Iron: 0.3 mg
Vitamin C: 0.5 mg
Beta-Carotene: 63 mcg
Vitamin E: 0 mg
