Pumpkin and Hemp Feta Crumble
8 servings
Ingredients
Makes 8 Servings
- 1/2 cup (65 g) hemp hearts
- 1/2 cup (70 g) raw unsalted pepitas
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 2 tablespoons (7 g) nutritional yeast
- 2 teaspoons (11 g) chickpea miso
- Juice of 1/2 lemon
- 2 teaspoons (10 mL) apple cider vinegar
Directions
-
Add the hemp, pepitas, onion, powder, salt, and nutritional yeast to a food processor and process into a sandlike consistency. If there are a few larger pieces that remain, that is OK; avoid processing the mixture into a powder.
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Add the miso, lemon juice, and vinegar and pulse a few times until a crumble forms.
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Crumble over salads in place of feta cheese.
Nutrition Facts
Per serving:
Calories: 111
Fat: 9 g
Saturated Fat: 1 g
% Calories From Fat: 66%
Cholesterol: 0 mg
Protein: 7 g
Carbohydrate: 4 g
Sugar: 0 g
Fiber: 2 g
Sodium: 202 mg
Calcium: 15 mg
Iron: 2 mg
Vitamin C: 1 mg
Beta-Carotene: 2 mcg
Vitamin E: 0 mg