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  1. Recipe

Salsa de Tomatillo

2 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of the Vegan Culinary Experience

Tomatillos start out tart, but once they're stewed or roasted, the natural sugar in the fruit develops, striking a nice balance in the sauce. You can use this as a dipping salsa instead of a cooking salsa if you omit most of the water in the recipe!

About the Recipe

76 Calories · 2 g Protein · 5 g Fiber
Sauce/Dressing/Topping

Ingredients

Makes 2 Servings


  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 8 large tomatillos, paper husks removed and cut in half
  • 1/8 tsp (0.6 mL) iodized salt
  • 1/2 tsp (2.5 mL) ground cumin
  • 3 tbsp (45 mL) chopped fresh cilantro
  • 2 juice of limes (optional)

Directions

  1. Over medium-high heat, saute the onion until it is lightly browned. Reduce the heat to medium.



  2. Add the garlic and saute for 1 minute.



  3. Add the tomatillos, water, salt, and cumin.



  4. Simmer until the tomatillos have turned into a chunky sauce.



  5. Remove from the heat and add the cilantro and optional lime juice.



Nutrition Facts

Per 1-c serving:

Calories: 84 kcal
Fat: 2 g
     Saturated Fat: <0.5 g
     Calories From Fat: 20%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 16 g
Sugar: 9 g
Fiber: 4 g
Sodium: 153 mg
Calcium: 36 mg
Iron: 1.6 mg
Vitamin C: 24 mg
Beta-Carotene: 171 mcg
Vitamin E: 0.7 mg

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