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Chocolate Raspberry Mousse
4 servings
When consumed in moderation, this is a healthier version of the high-fat, high-calorie French delicacy.
About the Recipe
127 Calories · 7.8 g Protein · 1.9 g FiberDessert
Gluten-free · Nut-free
Tofu is rich in protein and calcium.
Ingredients
Makes 4 Servings
- 1 lb (454 g) soft silken tofu
- 1/2 c fresh raspberries
- 2 tbsp (11 g) cocoa powder
- 1/3 to 1/2 c (80 to 120 mL) maple syrup, (to taste)
- 1 tsp (5 mL) vanilla or raspberry extract
Directions
-
Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.
Nutrition Facts
Per serving:
Calories: 127
Fat: 1.4 g
Saturated Fat: 0.4 g
Calories from Fat: 9.5%
Cholesterol: 0 mg
Protein: 7.8 g
Carbohydrate: 22.3 g
Sugar: 17.2 g
Fiber: 1.9 g
Sodium: 100 mg
Calcium: 75 mg
Iron: 1.4 mg
Vitamin C: 4 mg
Beta-Carotene: 3 mcg
Vitamin E: 0.2 mg
